I thought this was kinda funny!
Friday, February 22, 2013
Tuesday, February 19, 2013
Thursday, February 14, 2013
Fitness I Like March Calander
March 2013
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Sunday
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Monday
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Tuesday
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Wednesday
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Thursday
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Friday
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Saturday
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|
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1
Aerobic Fun Mix
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2
|
|
|
|
|
|
|
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Closed
|
|
3
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4
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5
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6
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7
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8 Aerobic Fun
Mix
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9
|
|
Closed
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Power Pump
6pm
|
Boot Camp
|
Power Pump
|
Boot Camp
7pm
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|
Closed
|
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10
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11 6pm
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12
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13
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14
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15 Aerobic Fun
Mix
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16
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Closed
Daylight Saving Time Begins
|
Power Pump
|
Boot Camp
|
Power Pump
|
Boot Camp
World Kidney Day
|
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Closed
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17
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18 6pm
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19
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20
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21
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22 Aerobic Fun Mix
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23
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Closed
Saint Patrick’s Day
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Power Pump
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Boot Camp
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Power Pump
Spring Begins
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Boot Camp
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Closed
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24
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25 6pm
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26
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27
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28
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29 Aerobic Fun Mix
Good Friday
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30
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Closed
Palm Sunday
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Power Pump
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Boot Camp
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Power Pump
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Boot Camp
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Closed
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31
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|
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Closed
Easter/Pass over (Cont.)/ Summer
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Wednesday, February 13, 2013
CJ Senter is a workout kid
"I love staying fit in healthy", says 10 year- old CJ Senter whose passion for fitness has led him to become one of the youngest fitness instructors in the US. Just this year, CJ launched his first workout DVD titled work out kid.
Tuesday, February 12, 2013
*Parents* I NEED your help
I need your help, especially if you're a parent.
I'm putting together a program that combines a work out for kids of ages 11 through 17.
It's geared specifically for their age group.
Gets them in shape quickly and safely while teaching them good life habit.
Teaches proper exercise form.
Accelerates Sports Pacific performance ( for those involved in sports).
Age appropriate, fun, supportive and motivational atmosphere and most of all boost self esteem and confidence.
If you think a program like this what benefit your child please write me back ASAP and let me know.
Tina Smith
PARENTS I Need your help
I I need your help, especially if you're a parent.
Since I help people ( generally adults) get in great shape and lose fat for a living, why not put together a program that combine the two.
So that is why I need your help.
If you think your son or daughter age 11 to 17 would benefit from a program that is,
° Geared pacifically for their age group
° Gets them in shape quickly and safely while teaching them good life habits
° Teaches proper exercise form
° Teaches proper nutrition
° Accelerates sports specific performance ( for those involved in sports)
° Age appropriate, fun, supportive and motivational atmosphere and most of all boosts self esteem and confidence
I am thinking of starting next week, offering small group sessions 3 * per week at 4:30pm on Monday, Wednesday and Friday.
If you think a program like this would benefits your child please write me back ASAP and let me know if 430 p.m. is good for you.
Tina
Ps: This would be a "kids only group", so I only kids age 11 to 7 would be allowed in the program. Get back to me as soon as you can as I will only take a few kids and this special pilot group.
Monday, February 11, 2013
Fitness I Like price list
$7 a class or $5 if your on auto pay but you will pay 3 months in advance.
$50 for 2 days a week for a month
$90 for 3 days a week for a month
$130 for unlimited 5 days a week for a month
$200 for the 8 week program/a meal pan
$150 for the 4 week program/a meal plan
Monday, February 4, 2013
Boot camp workout: Is it right for you?
Boot Camp workout: Is it right for you?
Just as the armed forces are searching for changes to boot camp, such as adding yoga and Pilate's, fitness buffs are signing up for boot camp workouts modeled on old-school military training. What's the attraction of a boot camp workout? Building strength, endurance and agility to overcome your daily routine. But are you up to the challenge?
Just what is a boot camp workout?
Boot camp workouts can be different but generally include a fairly intense mix of strength training and aerobic elements. One boot camp workout might stress calisthenics while the other may stress military-style drills. Some even incorporate martial arts moves.
In pretty much all cases, however, you can expect to do calisthenics, such as push-ups, lunges and crunches,as well as drills and sprints. A boot camp workout is a type of interval training-bursts of intense activity with intervals of lighter activity.
The benefits of a boot camp workout
The goal of a fitness boot camp is to provide a whole-body workout that helped build strength and endurance. Boot camp workouts also attract many people because they:
- Offer more challenging and a varied workout
- Require little or no equipment
- Create a sense of companionship among the participants
Is a boot camp workout for anybody?
Boot camps often appeal to fit individuals looking for a more intense workout. but, some boot camp classes can be adapted for more sedentary individuals. So before you join, ask about the boot camp's basic structure, goals and prerequisites to assess whether it will be a good fit for you.
Friday, February 1, 2013
How to Fight Heart Disease
Each year, countless American families are impacted by heart disease and stroke. In order for this to improve we must change the way we live our daily lives. With nutrition and exercise along with controlling their stress, people can fight this disease and save lives.
Nutrition has an important impact on personal heart health, but without right information, where so average Americans learn how to help themselves? The National Institute of Child Health and fHuman Development (http://www.nichd.nih.gov/health/topics/diet and nutrition.cfm) gives tips on what proper nutrition is and how you should get it.
Exercise can also help prevent heart disease. With diet and exercise your chances of getting heart disease are far less. Staying in shape does good for not only your body but your mood. To learn more about how you can help your heart through exercise and proper nutrition, visit the Let's Move Campaign (http://www.letsmove.gov/), promoted by First Lady Michelle Obama, and The National Heart, Lung and Blood Institute. (http://www.nhlbi.nih.gov.health.health-topics/topics/phys/)
Stress can increase your chances of heart disease. The more stress you have the bigger toll it takes on your heart. To learn more about how distressing can aid in cardiac health, visit American Heart Association
(http://www.heart.org/HEARTORG.GettingHealthy/StressManagement/HowDoesStressAffectYou/How-Does-Stress-Affect-You UCM 307985 ARTICLE.JSP#tZ0v4m3OIOO).
Most people believe that heart disease cannot happen to them, although it is the number one killer in the U.S. Heart Disease also is the major cause of disability. The Million Hearts Campaign (http://millionhearts.hhs.gov/index.html) initiative aims to save 1 million people in the next five years from this disease.
The Mayor's Health Line Blog
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